Have you ever wondered how you can transform your body and life for good? In this week’s episode, Akash Vaghela will share his insights about the current status of the fitness industry, and why he believes people should begin to take ownership of their own health and wellness. Akash is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. He’s the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio. His book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.

Let’s dive into the future of fitness!

Key Highlights:

[00:01 -08:49] – Opening Segment
How fitness and nutrition are not emphasized enough by medical and governing bodies
What the fine line is between public safety and individual liberty
The government should have done more to protect its citizens from the pandemic

[08:50 – 18:49] Fitness Professionals Should Be Aware of The Obesity Crisis
Akash explains the current state of the fitness industry
The difference between the online fitness training vs the in personal training
Fitness professionals should help people become proactive about their health physically and emotionally

[18:50- 29:13] – Individuals Need to Be Engaged in Healthy Behaviors on Their Own

Why it is difficult to scale solutions to obesity and nutrition-related health issues
We need to dive into psychological states and mindsets to engage individuals in healthy behaviors
The government needs to shift its focus to serving the public and not fulfilling their own needs

[29:14 – 41:10] – Individual Behavior is Linked to Larger Social Consequences

It’s important to target obesity early in life in order to make the biggest impact
Obesity is a problem that many people are not aware of, and they do not care about it
The role of social perceptions of what it means to be vegan, including myths around that

[41:11 – 48:38] – Closing Segment

The fitness industry is going to face challenges in the future due to the obesity crisis and people’s unwillingness to change their lifestyles

Want to connect with Akash Vaghela? Follow him on LinkedIn, Instagram, and Twitter. Go and visit RTNFitness, transform your body, transform your life!

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Resources Mentioned:

Transform Your Body Transform Your Life

Tweetable Quotes:

Akash Fagala- “Getting in shape is easy, staying in shape is a whole different ballgame.”

Akash Fagala- “We need to blend training, nutrition, and mindset and take a holistic approach to the problem in order to make a real change.”

Akash Fagala- “We’ve got to go a little bit deeper as a fitness industry as a whole, but also society as a whole to really solve this current crisis that we’ve got..”