In this episode, Rusha interviews Natalia Mehlman Petrzela, Natalia is a burst of energy, both professional, personal and physical. She is a historian of contemporary American politics and culture, an activist, as well as one of the most sought after fitness trainers in the country. She explains that the underlying ideology behind wellness is broadly appealing but can be claimed by conservatives and liberals alike, which makes it easy to sell. Listen as Natalia talks about how wellness is more than just the absence of illness, it encompasses a holistic approach to physical, emotional, and mental health. 

Key Highlights:

[00:01 – 04:09] – Opening segment

Rush introduces Natalia Mehlman Petrzela!

She believes that wellness is more than just the absence of illness

She speaks of a holistic connection between physical, emotional, and mental health

[04:10 – 13:44] – Seeking Out Social Interaction and Human Connection with Exercise

Natalia discusses how wellness has become commercialized

Expensive products and services are becoming commonplace

Commercialization has led to wellness becoming inaccessible for many people 

Bowling Alone: The Collapse and Revival of American Community by Robert Putnam

Exercise is growing in popularity again

People seek out social interaction and human connection over digital alternatives

[13:45 – 34:44] – The Obsession in Modern Culture

Natalia explains that it’s more important to be deliberate about thinking about what’s going to get people out the door

The body has become a topic of obsession in modern culture

You can have control over

Morally good or bad

Fitness culture has become a way to discipline the body

[34:45 – 50:54] – The Politicizing of the Public-School Sector

Natalia argues that we have created a level of tribalism around issues such as vaccines, boosters, and quarantine that has become the central debate of the last two years

She explains how equity and social justice are not being upheld when strict regulations are put in place

She feels that public schools are essential and should be one of the first things to prioritize when it comes to keeping children healthy

[50:55 – 58:21] – Closing Segment

Natalia discusses the challenges that America is facing with regards to wellness, and how structural changes are necessary in order to move forward

She points out that wellness should be a community-based effort, and that access to healthy food, recreation, and healthcare should be available to all

Connect with Natalia at her website, get her book: Fit Nation: The Gains and Pains of America’s Exercise Obsession, Welcome To Your Fantasy Podcast, and Past Present Podcast!

CRAVING MORE?

What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok.

You can connect with Dr. Rusha on LinkedIn, Instagram, Facebook, and Twitter.

Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

Share it with your friends, and family, and spark a conversation. Contribute, comment, and disagree.

Remember: Solutions, not shouting.

Tweetable Quotes:

Natalia Mehlman Petrzela – “I think people are realizing that, home fitness is great, it’s convenient, there are so many great things about it. I don’t think it’s going away; it is almost impossible to replicate what you get from being with other humans in space and moving together.”

Natalia Mehlman Petrzela – “People are finding community through fitness, and it’s not this purely individualistic project of self-improvement or physical improvement.”

Rusha Modi – “Access, opportunity, and inclusion. Those are the ways to move forward.”

Join other alchemists.

Leave your comment below.



If You Enjoyed this Episode, Please Check Out.

Episode #31 – Are the Kids Okay Parenting, Education and the Flourishing of Children with Alfie Kohn

Alfie Kohn is an American author and lecturer in the areas of education, parenting, and human […]

Watch Now

Did you enjoy this podcast?
Please leave a review on